{"id":491,"date":"2014-09-03T18:30:10","date_gmt":"2014-09-03T16:30:10","guid":{"rendered":"http:\/\/ski-hartkirchen.com\/?p=491"},"modified":"2020-12-10T07:38:51","modified_gmt":"2020-12-10T06:38:51","slug":"winterworkout","status":"publish","type":"post","link":"https:\/\/ski-hartkirchen.com\/?p=491","title":{"rendered":"Winterworkout"},"content":{"rendered":"<p>Unsere j\u00e4hrlich angebotenes Hallentraining bekommt heuer einen Facelift!<br \/>\nWir bieten jede Woche ein anderes Thema, neben unseren eigenen sportlichen Vorturnern gibt es\u00a0verschiedene Gast-Vorturner die ein tolles Programm f\u00fcr euch vorbereitet haben.<\/p>\n<p>PROGRAMM:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"90\">3.10.2014<\/td>\n<td width=\"302\">Auftakt im Freien ( bitte Ausr\u00fcstung f\u00fcr draussen)<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">10.10.2014<\/td>\n<td width=\"302\">Koordination mit Step<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">17.10.2014<\/td>\n<td width=\"302\">Intervalltraining<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">24.10.2014<\/td>\n<td width=\"302\">Zumba<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">31.10.2014<\/td>\n<td width=\"302\">Kraft und Koordination<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">7.11.2014<\/td>\n<td width=\"302\">Smovey<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">14.11.2014<\/td>\n<td width=\"302\">Training mit dem eigenen K\u00f6rpergewicht<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">21.11.2014<\/td>\n<td width=\"302\">Zumba \/ R\u00fcckenfit<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">28.11.2014<\/td>\n<td width=\"302\">Intervalltraining<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">05.12.2014<\/td>\n<td width=\"302\">Kraft und Koordination<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">12.12.2014<\/td>\n<td width=\"302\">Smovey<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">19.12.2014<\/td>\n<td width=\"302\">Christmas Fitness Party<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Wir freuen uns auf einen tollen Auftakt der Skisaison mit euch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unsere j\u00e4hrlich angebotenes Hallentraining bekommt heuer einen Facelift! Wir bieten jede Woche ein anderes Thema, neben unseren eigenen sportlichen Vorturnern gibt es\u00a0verschiedene Gast-Vorturner die ein tolles Programm f\u00fcr euch vorbereitet &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491"}],"version-history":[{"count":2,"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions\/512"}],"wp:attachment":[{"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ski-hartkirchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}